KAOSHIKI – yogic dance
KAOSHIKI – yogic dance, a way to expanding the conscientiousness
This dance consists of two parts: the first part is Lalita and Marmika. Lalita means a happy mood, a divine pleasure. Marmika is what touches the deepest part of the soul (this dance is at least 7,000 years old.) Rhythmical steps exercise joints and stimulate pineal gland. A special function of the pineal gland is in its ability to secrete melatonin, a hormone that affects all other glands and contributes to the state of happiness and well-being.
The other part is in the movements of the torso to all four sides which stretches the spinal cord and strengthens it. This dance is not only an exercise but it is also a remedy for at least 22 diseases. This panacea is effective for most of the female and male diseases. This dance is helpful for a safe delivery of a baby and for longevity.
Kaoshiki is useful for the entire body. It allows to keep flexibility in the spinal cord, reduces excessive weight, and helps to regulate menstrual cycle. It acts as a pain reducer and therefore helps with a normal delivery. It can be performed even during the time of a menstrual cycle and up to the 6th month of pregnancy.
Kaoshiki stimulates the heart and the circulatory system, increases flexibility in joints, knees, hips, back and shoulders. This is why Kaoshiki is an effective tool for keeping a good health, especially for women because it develops power, flexibility and resilience and because of its stimulating effect on the spine and nervous system, kaoshiki increases and sharpens the mental faculty of the mind.
Effects of Kaoshiki:
1. Strenghtens all organs and glands
2. Longevity and Rejuvination effects
3. Eases child delivery
4. Makes the spine more flexible
5. Aleviates arthritis in the spine, neck, hands, lower back, and other joints
6. Sharpens intellect
7. Regulates menstrual cycle
8. Normalizes hormone production
9. Improves utero genital health
10. Removes wrinkles
11. Gets rid of lethargy, insomnia, hysteria
12. Removes fears and anxiety
13. Gets rid of the feeling of helplesness
1. Strenghtens all organs and glands
2. Longevity and Rejuvination effects
3. Eases child delivery
4. Makes the spine more flexible
5. Aleviates arthritis in the spine, neck, hands, lower back, and other joints
6. Sharpens intellect
7. Regulates menstrual cycle
8. Normalizes hormone production
9. Improves utero genital health
10. Removes wrinkles
11. Gets rid of lethargy, insomnia, hysteria
12. Removes fears and anxiety
13. Gets rid of the feeling of helplesness
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